Coloring Pages Not Just for Kids Anymore
Adults Embrace Coloring as a Way to Relax and De-stress
Coloring books are no longer just for children. In fact, they're selling well in the adult market as people discover the therapeutic benefits of coloring.
A recent study by the University of California, Berkeley, found that coloring can help to reduce stress and anxiety. The study participants who colored for just 20 minutes showed a significant decrease in their stress levels. Coloring can also help to improve sleep, boost creativity, and promote mindfulness.
There are many different types of coloring pages available for adults, from simple designs to complex mandalas. Some people prefer to color realistic images, while others enjoy abstract designs. There's no right or wrong way to color, so just choose what you enjoy and let your creativity flow.
If you're looking for a way to relax and de-stress, coloring is a great option. It's a simple, inexpensive, and enjoyable activity that can provide a number of mental health benefits.
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